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One of the major public concerns in the 21st century that have been affecting millions of people around the world is being deprived of sleep. It seems that most people out there have accepted the same as a part of their lives - thereby leading to greater levels of anxiety. Moreover, with the influx of new technological equipment such as smartphones & tablets - with the advantage to be able to stream videos and movies wherever you want - the number of hours that we commit to sleeping every day is decreasing slowly.

 

It should be noted that the connection between sleep and sex goes far beyond than just 'both are done in bed' similarities. A night of good sleep will lead you to a healthy sex life and vice versa. Therefore, without improving one of them, you cannot enhance the other - with the help of top male enhancement pills

 

How Can Short Sleep Impact Our Sex Lives?

 

Two of the major side-effects of insomnia and sleep deprivation are depression and anxiety. Moreover, both of these factors also lead to sexual dysfunction - both cognitive and physical. Due to difficulties in sleep when the body gets stressed out, the brain then suppresses the overall production of sex hormones. These hormones include testosterone and estrogen. Instead, stress hormones like cortisol are released into the body. Such a shift in overall hormone secretion in the body will lead to infertility, lower sex drive and also erectile dysfunction. However, you can easily solve erectile dysfunction with the help of male enhancement delay spray

Sleep deprivation also takes a major toll on the individual's body energy, as it makes the person tired. One of the major reasons why most couples lose their interest in sleep is because they're too tired to do the same. It was reported in 2015 that the longer the individuals slept, the more interested they were for sex. 

 

How To Improve Your Sex Life And Sleep Cycle?

 

If you want your body to be ready for performing sexual activities at all times, then you need to sleep at least seven to eight hours per day. In case you’re not feeling rested when waking up from your sleep, then that means that you require more hours of sleep. Furthermore, if you want to improve both the quantity and the quality of sleep, then you need to focus on streamlining your behaviours that affect the sleep cycle. Such a process is known as sleep hygiene.

 

You can start by limiting your nighttime caffeine intake and perform at least 30 minutes of moderate exercise every day to be able to sleep naturally. Moreover, remember to turn off all your room lights and ensure that you don't fiddle with your mobile phone before going to sleep.